{"id":276,"date":"2021-10-21T03:12:44","date_gmt":"2021-10-21T03:12:44","guid":{"rendered":"https:\/\/www.princealbertdental.com\/blog\/?p=276"},"modified":"2026-07-23T20:59:19","modified_gmt":"2026-07-24T01:59:19","slug":"4-stages-of-sleep-cycle","status":"publish","type":"post","link":"https:\/\/www.princealbertdental.com\/blog\/2021\/10\/21\/4-stages-of-sleep-cycle\/","title":{"rendered":"Understanding the 4 Stages of Your Sleep Cycle"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.princealbertdental.com\/blog\/2021\/10\/21\/4-stages-of-sleep-cycle\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2021\/10\/sleeping-6-200x300.jpg\" alt=\"Woman sleeping in the clouds\" class=\"wp-image-277\" srcset=\"https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2021\/10\/sleeping-6-200x300.jpg 200w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2021\/10\/sleeping-6-683x1024.jpg 683w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2021\/10\/sleeping-6-768x1152.jpg 768w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2021\/10\/sleeping-6-1024x1536.jpg 1024w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2021\/10\/sleeping-6-1365x2048.jpg 1365w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2021\/10\/sleeping-6.jpg 1510w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/figure><\/div><p class=\"wp-block-paragraph\">According to the National Sleep Foundation guidelines, adults between the ages of 18 to 60 should get at least 7 hours of rest nightly. While only 35% of adults sleep less than the recommended amount, nearly half of people report daytime sleepiness at least 3 times per week. You might attribute your fatigue to stress or a bad mattress, but the culprit might reside within your stages of sleep. You may experience certain interruptions in the cycle, which could affect how you feel in the morning. You can get up feeling energized and ready for the day by ensuring your body and mind receive the full benefits of quality sleep.<\/p><!--more--><h2 class=\"wp-block-heading\">Stages of Your Sleep Cycle<\/h2><p class=\"wp-block-paragraph\">Your sleep cycle is composed of 4 stages that are necessary to achieve adequate rest. The average person goes through 4 to 6 sleep cycles nightly with various durations, but they generally last for about 90 minutes each. Although everyone&rsquo;s sleep cycle is unique from night to night, here are the facts you need to doze off quickly.<\/p><h3 class=\"wp-block-heading\">Stage 1 &amp; 2: Light Sleep<\/h3><p class=\"wp-block-paragraph\">When you first lay down, you enter stage 1 of the sleep cycle, which can last 1-5 minutes. You&rsquo;ll notice you&rsquo;re still alert, but your eye movements gradually decrease. After a few minutes, you will reach the 2<sup>nd<\/sup> stage in the cycle. You&rsquo;ll be in light sleep for 10 to 60 minutes. During this time, your brain will produce sleep spindles, which are special waves to prevent potential awakenings. You can remain in this state for up to half of your sleep cycle.<\/p><h3 class=\"wp-block-heading\">Stages 3 &amp; 4: Deep Sleep and REM Sleep<\/h3><p class=\"wp-block-paragraph\">Once you hit the 3<sup>rd<\/sup> stage, you&rsquo;re in deep sleep, so it&rsquo;s less likely you&rsquo;ll be awakened by barking dogs or other environmental stimuli. Your body can begin performing repairs to any muscles or tissues that were damaged throughout the day. You&rsquo;ll also produce cytokines to give your immune system a boost and restore the energy levels in your cells.<\/p><p class=\"wp-block-paragraph\">Finally, you&rsquo;ll reach rapid-eye-movement (REM) sleep. Your eyes will jerk in various directions as your heart rate and blood pressure increase. Your breathing will become shallower while your brain consolidates information from the previous day, which is crucial for your memory.<\/p><p class=\"wp-block-paragraph\">As you progress through each stage of sleep, you&rsquo;ll spend less time in deep sleep and more enjoying your dreams in the REM stage.<\/p><h2 class=\"wp-block-heading\">Sleep Soundly Tonight<\/h2><p class=\"wp-block-paragraph\">If you have sleep apnea, daytime fatigue is common because each pause in breathing interrupts your sleep cycle. Thankfully, you can breathe easier and get a good night&rsquo;s rest with <a href=\"https:\/\/www.princealbertdental.com\/sleep-apnea.html\">oral appliance therapy<\/a>. As soon as your feet hit the floor, you&rsquo;ll feel energized for the day.<\/p><h2 class=\"wp-block-heading\">About the Practice<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.princealbertdental.com\/\">Legacy Dental<\/a> is based in Prince Albert, SK. Led by <a href=\"https:\/\/www.princealbertdental.com\/meet-dr-wilson.html\">Dr. Wilson<\/a>, <a href=\"https:\/\/www.princealbertdental.com\/meet-dr-yim.html\">Dr. Yim<\/a>, and <a href=\"https:\/\/www.princealbertdental.com\/meet-dr-sharma.html\">Dr. Sharma<\/a>, our practice aims to combine warm and personalized care with cutting-edge dentistry. We thus offer a wide range of preventive, cosmetic, and restorative treatments, all tailored to your smile&rsquo;s unique needs. Whether you want to make your grin healthier, prettier, or both, our team is here for you! For more details or to book a visit, please contact us on <a href=\"https:\/\/www.princealbertdental.com\/contact-us.html\">our website<\/a> or by phone at <a href=\"tel:+13067637841\">(306) 763-7841<\/a>..<\/p>\n","protected":false},"excerpt":{"rendered":"According to the National Sleep Foundation guidelines, adults between the ages of 18 to 60 should get at least 7 hours of rest nightly. While only 35% of adults sleep less than the recommended amount, nearly half of people report daytime sleepiness at least 3 times per week. You might attribute your fatigue to stress or a bad mattress, but the culprit might reside within your stages of sleep. You may experience certain interruptions in the cycle, which could affect how you feel in the morning. You can get up feeling energized and ready for the day by ensuring your body and mind receive the full benefits of quality sleep. <a class=\"read-more\" href=\"https:\/\/www.princealbertdental.com\/blog\/2021\/10\/21\/4-stages-of-sleep-cycle\/\">(Read More)<\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Discover the 4 Stages of Sleep and Why They Are Important | Legacy Dental<\/title>\n<meta name=\"description\" content=\"Each of the stages of sleep are crucial to feeling your best. Sleep apnea can interrupt the cycle without the proper treatment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.princealbertdental.com\/blog\/2021\/10\/21\/4-stages-of-sleep-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Discover the 4 Stages of Sleep and Why They Are Important | Legacy Dental\" \/>\n<meta property=\"og:description\" content=\"Each of the stages of sleep are crucial to feeling your best. 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