{"id":290,"date":"2022-01-06T23:00:00","date_gmt":"2022-01-06T23:00:00","guid":{"rendered":"https:\/\/www.princealbertdental.com\/blog\/?p=290"},"modified":"2026-07-23T20:59:01","modified_gmt":"2026-07-24T01:59:01","slug":"sleep-apnea-shorten-lifespan","status":"publish","type":"post","link":"https:\/\/www.princealbertdental.com\/blog\/2022\/01\/06\/sleep-apnea-shorten-lifespan\/","title":{"rendered":"Can Sleep Apnea Make You Age Faster?"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignleft\"><a href=\"https:\/\/www.princealbertdental.com\/blog\/2022\/01\/06\/sleep-apnea-shorten-lifespan\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2022\/02\/clock-2-300x200.jpg\" alt=\"Alarm clock next to sleeping woman\" class=\"wp-image-291\" srcset=\"https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2022\/02\/clock-2-300x200.jpg 300w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2022\/02\/clock-2-1024x683.jpg 1024w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2022\/02\/clock-2-768x512.jpg 768w, https:\/\/www.princealbertdental.com\/blog\/wp-content\/uploads\/2022\/02\/clock-2.jpg 1492w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><p class=\"wp-block-paragraph\">If you have untreated sleep apnea, you know firsthand the challenges the disorder can create for your quality of life. Fatigue, irritability, and headaches can affect how you feel throughout the day. You might feel years older than you should. You&rsquo;re not imagining things. A recent study has found a connection between age acceleration and sleep-disordered breathing. Here&rsquo;s what you need to know to slow down the clock and feel your best.<\/p><!--more--><h2 class=\"wp-block-heading\">Sleep Apnea Connected to Age Acceleration<\/h2><p class=\"wp-block-paragraph\">The American Academy of Sleep Medicine recently released information about epigenetic age acceleration and its connection with sleep disturbances caused by certain breathing disorders. They found changes to the DNA of cells could increase the risk of age-related conditions, like dementia and certain cancers.<\/p><p class=\"wp-block-paragraph\">Obstructive sleep apnea affects nearly 30 million adults in the U.S. It causes frequent pauses in breathing from an obstruction in the upper airway while sleeping. Each event depletes the body of oxygen and interrupts your sleep cycle. Without any treatment, you can develop several serious issues, like cardiovascular disease, sleep deprivation, and memory loss.<\/p><p class=\"wp-block-paragraph\">Unfortunately, the risks don&rsquo;t stop there. A study by Harvard Medical School found patients with sleep apnea had accelerated aging in their cells that didn&rsquo;t match their chronological age. They used the apnea-hypopnea index, which is a point system used for categorizing the severity of breathing interruptions per night. Researchers found there were about 215 days of rapid aging in the participants&rsquo; cells. The more severe the apnea-hypopnea index, the faster the aging. Some OSA patients were linked to 321 days of accelerated aging.<\/p><p class=\"wp-block-paragraph\">The changes in your cells can increase your risk of various age-related conditions, like functional decline, cardiovascular disease, and dementia. Although more research is needed to determine how sleep apnea treatment can affect the aging of cells, researchers propose it can reverse some of the variations.<\/p><h2 class=\"wp-block-heading\">Slow the Clock with Sleep Apnea Therapy<\/h2><p class=\"wp-block-paragraph\">You can sleep peacefully with the right treatment using sleep apnea therapy. A CPAP machine is the most traditional method, which involves wearing a mask over your nose to deliver a steady stream of air pressure to prevent pauses in breathing. Although it is effective, it can be bothersome for some patients.<\/p><p class=\"wp-block-paragraph\">As an alternative, you might be a candidate for an oral appliance. The custom-fit device looks like an athletic mouthguard; however, it serves a different purpose. It protrudes the lower jaw forward or holds the tongue in place to prevent an obstruction in the airway. It&rsquo;s a comfortable, convenient solution to breathe easier and sleep soundly.<\/p><p class=\"wp-block-paragraph\">You can ensure you have a long life ahead of you with the right sleep apnea treatment. Don&rsquo;t spend another night tossing and turning.<\/p><h2 class=\"wp-block-heading\">About the Practice<\/h2><p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.princealbertdental.com\/\">Legacy Dental<\/a> is based in Prince Albert, SK. Led by Dr. Wilson, Dr. Yim, and Dr. Sharma, our practice aims to combine warm and personalized care with cutting-edge dentistry. We thus offer a wide range of preventive, cosmetic, and restorative treatments, all tailored to your smile&rsquo;s unique needs. Whether you want to make your grin healthier, prettier, or both, our team is here for you! For more details or to book a visit, please contact us on <a href=\"https:\/\/www.princealbertdental.com\/contact-us.html\">our website<\/a> or by phone at <a href=\"tel:+13067637841\">(306) 763-7841<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"If you have untreated sleep apnea, you know firsthand the challenges the disorder can create for your quality of life. Fatigue, irritability, and headaches can affect how you feel throughout the day. You might feel years older than you should. You\u2019re not imagining things. A recent study has found a connection between age acceleration and sleep-disordered breathing. Here\u2019s what you need to know to slow down the clock and feel your best. <a class=\"read-more\" href=\"https:\/\/www.princealbertdental.com\/blog\/2022\/01\/06\/sleep-apnea-shorten-lifespan\/\">(Read More)<\/a>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can Untreated Sleep Apnea Shorten Your Lifespan? | Legacy Dental<\/title>\n<meta name=\"description\" content=\"A new study has found a connection between untreated sleep apnea and accelerated aging. 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